Book Reviews & Recommendations
Rating: ★★★★★ (4.5/5) In What Happened to You?: Conversations on Trauma, Resilience, and Healing, Oprah Winfrey and Dr. Bruce D. Perry invite readers into an illuminating dialogue that redefines the way we understand trauma and human behavior. Instead of asking “What’s wrong […]
In Outlive: The Science and Art of Longevity, Dr. Peter Attia delivers a bold manifesto on how to not just live longer, but to live better. Co-written with Bill Gifford, this #1 New York Times bestseller reimagines how we think about aging, […]
Dr. Anna Lembke’s Dopamine Nation: Finding Balance in the Age of Indulgence attempts to dissect one of the defining struggles of modern life: our endless pursuit of pleasure in a world overflowing with temptation. From the instant gratification of social media to […]
James Nestor’s Breath: The New Science of a Lost Art aims to reclaim something so fundamental, so instinctive, that it almost feels absurd to question it: the way we breathe. The premise is bold and intriguing our health, vitality, and even longevity, […]
Brianna Wiest’s The Mountain Is You has become a modern favorite in the self-development space, championed across TikTok and Instagram as a life-changing manual for overcoming self-sabotage. The book promises to help readers recognize destructive patterns, understand why they repeat them, and […]
Joseph Nguyen’s slim manifesto tackles a giant problem: the way unexamined thinking fuels anxiety, self doubt, and the endless habit of sabotaging our own progress. In a little over a hundred pages, he argues that thoughts are not facts, mental chatter is […]
Mel Robbins wants to give you two words to lighten your mental load: let them. In her latest self help juggernaut, she argues that much of our stress comes from trying to control people and outcomes we simply cannot. The prescription is […]
Amy Bloom’s In Love is a slim, startlingly clear memoir about a marriage tested by early onset Alzheimer’s and the ethical, legal, and deeply personal choices that follow. It is both a love story and a document of witness, written with Bloom’s […]
Cat Bohannon’s Eve: How the Female Body Drove 200 Million Years of Human Evolution is an ambitious and illuminating work that redefines how we understand the story of our species. In a world where human evolution has long been told through the […]
In No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model, Dr. Richard C. Schwartz invites readers to rethink what it means to be human. Instead of seeing ourselves as a single, unified identity, he argues that we […]